The Solution:
The 12-Week Body Rebuild Program
Who this program is for?
This program is for men aged 30-45 who:
- Training hard, but not seeing results
- Feel stuck, inconsistent, or frustrated
- Want clear structure not guesswork
- Need a food plan, not extreme dieting
- Want accountability not another plan
- Know progress needs consistency
- Aren't looking for perfection
If you want a plan that fits around work, family and real life - this is built for you.
Who this program is NOT for
This program is not for you if you're:
- Wanting quick fixes
- Seeking rapid weight loss
- Unwilling to track progress
- Unready to make changes
- Unable to work with someone dedicated to your goal
This isn't a transformation challenge -
it's a body rebuild.
What You Get
1. Personal Training
Gym or home-based programs
Build muscle and lose fat
Adjusted weekly
2. Real Life Nutrition
Custom plans or macros
Allergy adjusted
No extreme dieting
Fat loss, muscle gain and energy
3. Accountability and Coaching
Weekly check-ins
In-app support (Mon-Fri)
Progress tracking
4. One Simple App
Workout videos and timer
Food database and scanner
Log session, weight and reps
Chat with your coach
No spreadsheets
No confusion
Why Work With Me?
20 Years experience
Fully qualified Level 2 and 3
Check out my reviews
No gimmicks, no trends
You get me - not a template
What Can You Expect?*
Consistent weight loss
(up to 2lbs a week)
Visible muscle definition
Grow in strength and energy
Better food and training habits
More confidence and self worth
*Results depend on close adherence
Coaching Options
Premium 1:1 Coaching
(Limited Spaces)
Includes everything above plus
Weekly live-call check-ins
Unlimited messaging
Form video assessments
Priority support
12 week course £897
Premium Online Coaching
(Most Popular)
Initial live-call consultation
Personalised program
Customised food plan
Weekly check-ins
In-app support (Mon-Fri)
Progress log and adjustments
12 week course £597
Ongoing Coaching
After your initial 12 week course
£179 per month
Results Guaranteed
Here it is - lose measurable body weight - or I keep coaching you until you do.
That's my promise! If you follow the plan, adhere to the nutrition targets, complete the check-ins, and communicate honestly, you will see clear results.
And if you don't see that progress within 30 days, I'll continue coaching you at
no additional cost .
No gimmicks, no fine print, just proof that I'm as committed as you are to get this done.
That's the deal.
Common Questions
Do I need to train ever day?
Most clients begin with a 3 day program, but more advanced lifters may opt for 5 days.
Do I have to cut out alcohol or carbs?
No. Everything is planned strategically.
Is this suitable if I haven't trained before?
Yes. Your program is designed around you and your experience level even if you're just starting out.
Is this just another workout app?
No. This is a real time, live coaching, training tool, delivered online.
Are you ready to get in shape?
If you're a man aged 30-45 and serious about losing fat, building muscle, and staying consistent - then this is your next step.
Apply for coaching now
Please answer honestly as this helps me decide if I'm the right coach for you.