4-Week Kick-Off
Build momentum. Drop body fat. Regain control
— in 28 days.
- Coaching app access
- Progress tracking
- Weekly check-ins
- Structured workouts
- Food guidance
- Community support
4 week course £75
Try it risk-free.
If it’s not right after 7 days, cancel and receive a refund
Why Does the Trial Exist?
This 4-week program exists for one simple reason: To give you clarity.
Most personalised online coaching typically runs at around £150 per month — this 4-week kick-off exists so you can experience the process before committing to that level of investment.
Most people don't need more workouts - they need to understand:
- What they're doing
- Why they're doing it
- Why this coaching works
Four weeks is enough time to:
- Build a routine
- Feel early progress
- Understand how it works works
- Decide the next step
It's not designed to rush results - it's designed to help you start properly.
What Happens After?
At the end of the 4 weeks, we review how things have gone and decide the best next step for you.
There’s no auto-renewal and no pressure — the decision is always yours
From there, you can
- Continue using the app with training and food guidance.
- Roll into the 12 Week Body Rebuild Program.
- Add in-person coaching sessions for more support.
We’ll simply look at:
your consistency
what’s changed
what you want to work on next
Then we choose the right option for you.
Results Guaranteed
If you follow the plan, complete the check-ins, and communicate honestly, you will see clear results and measurable progress - or I'll continue coaching you at no additional cost.
And if you don't see that progress within 30 days, I'll continue coaching you at
no additional cost .
No gimmicks, no fine print, just proof that I'm as committed as you are to get this done.
That's the deal.
Common Questions
Do I need to train every day?
Most clients begin with a 3 day program, but more advanced lifters may opt for 5 days.
Do I have to cut out alcohol or carbs?
No. Everything is planned strategically.
Is this suitable if I haven't trained before?
Yes. Your program is designed around you and your experience level even if you're just starting out.
Is this just another workout app?
No. This is a real time, live coaching, training tool, delivered online.
If you're a man aged 30-45 and serious about losing fat, building muscle, and staying consistent - this is it.
4-Week Kick-Off
Please answer honestly as this helps me decide if I'm the right coach for you.
Try it risk-free.
If it’s not right after 7 days, cancel and receive a refund