LOSE FAT
BUILD MUSCLE
WITHOUT GUESSWORK
Coaching for Busy Men 30+
In-Person (Local) & Online
X Training hard with no progress?
X Confused by conflicting advice?
X Frustrated inconsistent results?
No long-term commitment • Coach led • Fully online
Personal training & coaching for men across the UK
Are you training hard but not seeing the fat loss you expect? Have you fallen off completely because work, stress, or family keep getting in the way?
- then keep reading.
Learn more about the
Who Is This Designed for?
Men Aged 30-45 who are motivated busy professionals. Dads, and shift workers.
Men who want to lose a little fat and gain a bit of muscle, without living in the gym!
Guys wanting structure, accountability, guidance
Not quick fixes, detoxes, or one size fits all plans
The Problems You Face
Fat loss slows down
Recovery isn't as quick
Stress increases cravings
Poor sleep impacts results
Internet templates fail
You don't need more motivation. You need the right strategy,
adjusted for your age, lifestyle, and physiology.
Your Body
Your Way
Choose between flexible sessions,
a 4-week taster or commit to
a 12-week plan for maximum results.
Premium 1:1 Coaching
This is real 1:1 coaching, delivered online. A simple to use app connected me.
Everything is personalised, adjusted weekly, and built around your life - not the other way around.
With the right approach, losing up to 2lbs a week while building muscle is realistic and sustainable.
What You Get
1. Personal Training
Gym or home-based programs
Build muscle and lose fat
Adjusted weekly
2. Real Life Nutrition
Custom plans or macros
Allergy adjusted
No extreme dieting
Fat loss, muscle gain and energy
3. Accountability and Coaching
Weekly check-ins
In-app support (Mon-Fri)
Progress tracking
4. One Simple App
Workout videos and timer
Food database and scanner
Log session, weight and reps
Chat with your coach
No spreadsheets
No confusion
Why Work With Me?
20 Years experience
Fully qualified Level 2 and 3
Check out my reviews
No gimmicks, no trends
You get me - not a template
What Can You Expect?*
Consistent weight loss
(up to 2lbs a week)
Visible muscle definition
Grow in strength and energy
Better food and training habits
More confidence and self worth
*Results depend on close adherence
Coaching Options
4-Week Kick-Off
Full access to the app
Tracking tools and logging
Weekly check-ins
Forum based support
Structured workouts
Food Guidance
Comparable personalised online coaching typically costs around £150 per month — this 4-week kick-off gives you full access without the long-term commitment.
The first week is a settle-in week. If it’s not the right fit, you can cancel within the first 7 days and receive a refund.
12-Week Body Rebuild
(Most Popular)
Initial live-call consultation
Personalised program
Customised food plan
Weekly check-ins
In-app support (Mon-Fri)
Progress log and adjustments
Ongoing Coaching
After your initial 12 week course
£179 per month
Premium Online Coaching
(Limited Spaces)
Includes everything above plus
Weekly live-call check-ins
Unlimited messaging
Form video assessments
Priority support
12 week course £897
Personal Training Sessions
1-to-1 personal training in Bodmin
Customised workout with me
Technique evaluation
Guidance and progression
Flexible scheduling
Requires gym membership
More details HERE
From £25 per session
Results Guaranteed
Here it is - lose measurable body weight - or I keep coaching you until you do.
That's my promise! If you follow the plan, adhere to the nutrition targets, complete the check-ins, and communicate honestly, you will see clear results.
And if you don't see that progress within 30 days, I'll continue coaching you at
no additional cost .
No gimmicks, no fine print, just proof that I'm as committed as you are to get this done.
That's the deal.
Common Questions
Do I need to train ever day?
Most clients begin with a 3 day program, but more advanced lifters may opt for 5 days.
Do I have to cut out alcohol or carbs?
No. Everything is planned strategically.
Is this suitable if I haven't trained before?
Yes. Your program is designed around you and your experience level even if you're just starting out.
Is this just another workout app?
No. This is a real time, live coaching, training tool, delivered online.
Are you ready to get in shape?
If you're a man aged 30-45 and serious about losing fat, building muscle, and staying consistent - then this is your next step.
Apply for coaching now
Please answer honestly as this helps me decide if I'm the right coach for you.